Beginners Guide to Clean Eating | NEW Fitness & Nutrition series!

Glute + Leg Day Fitness Routine :



3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean


SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!

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Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.

Let me know if you have any questions!

Pinterest Healthy Food Board:
Pinterest Healthy Snacks Board:
Pinterest Healthy Breakfast Idea Board:

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– Brazillian Straight Hair
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– $154 CAD or $111 USD all together with FREE SHIPPING incl.
– currently having a 40% off sale on this hair!

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Some Edits & Overlays from: @GlamSolutions

FTC: this video is not sponsored all opinions are my own!


My Health and Fitness Routine | Joanna Marie

~Leave comments regarding any questions (:
~For 10% off Flat Tummy Tea use code “joanna10off” at

Hey everyone! Today I decided to upload my fitness and health routine since so many people were asking what I do to keep myself healthy and how I maintain being fit. As discussed in the video, I usually work out a couple of times a week along with drinking my flattummytea for the past 6 months. The tea has been awesome for helping me maintain a healthier lifestyle! Along with other tips such as drinking a lot of water, working out, running, and eating healthier foods such as greens like kale. Btw let me know what you think of my new hairrrr šŸ™‚

Social Media Links:
INSTAGRAM: Joannamariex_
TWITTER: Joannasaidwhatt
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Health & Wellness: 5 Tips that Improve Mental Fitness

This video is inspired by Bell Let’s Talk =

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada.

Did you know that 1 in 5 Canadians suffers from mental illness?

When it comes to health and wellness, most people tend to focus on the physical and forget about the mental aspect. It’s easy to exercise and eat right, but if mentally you are having trouble, this can halt your life.

Talking is the first step towards meaningful change and building greater awareness, acceptance, and action.

Today, I want you to break the silence and talk. Here are 5 tips that I recommend that might help you improve your MENTAL FITNESS!

Comment below and lets talk!
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Tim Muriello and Rich Piana: Are Food Prep Services Worth It?
Tim Muriello, Fitness and Supplement Expert for I’, discusses all the details of Food Prep Services with Rich Piana owner of 5% Nutrition.

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Tips for Starting a Healthy Lifestyle!

YAY! Thumbs up for more health style videos! šŸ™‚ let’s start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS!

**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha

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INSTAGRAM – @breelovesbeauty

don’t forget that being fit is not a destination it is a way of life. šŸ™‚
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” šŸ™‚