10 EASY Health and Fitness HACKS- You Need to know

10 EASY Health and Fitness HACKS- You Need to know

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Hey Fam!

I LOVE hack videos, so I wanted to create this 10 health and fitness hacks video for you with tips and tricks I use to improve and health and fitness. I would love to know some of your own hacks too so leave them down in the description so we can all help eachother out!

⚡FOLLOW FOX www.instagram.com/rochelle_fox/
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COMMENTS

WORDPRESS: 42
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    You have a staffy.. so I had to subscribe 😂🙈

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    Yasss 🤘🏼i needed this 😴

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    Just found your channel! Love all your videos and your personality! 👍🏼👍🏼💕💕

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    Where is your meditation pillow from? I NEED a good one!

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    Love all your videos!!!

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    You always have the best tips, advice and inspiration!!! and I will be heading over for the free 5 min guided meditation!!! how exciting 😄😄😄😄 also I want to mention how BEAUTIFUL your videos are Rochelle and Chris ( and Tyson)! So lovely and inspiring ❣❣❣

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    Love your content! So awesome watching your passion for wellness XXXX

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    Your content is incredible! Absolutely love coming onto youtube and seeing that you have uploaded a new video… so inspiring!

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    Amazing Video, loved it! Iv'e been looking for a stand up desk like that for ages!! Where did you get yours??

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    I don't understand how your channel isn't more popular! Xx love youuu

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    Great tips! And with activity with pets, I totally agree, it's fun, and you move so much more! I do 6000+ extra steps a day just because I walk my dog 🙂

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    meditation is amazing! ive just started week 2 of your course and did the 10 minute meditation! i honestly dont remember the last time i felt that peaceful and calm within myself!! it went pretty quick and was a truly magical experience 🙂 thankyou so much for introducing mindspo and meditation <3

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    SARAHS DAY IS THE BEST

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    Great video 😊

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    sezzy and rochelle!! My two faves!! <333

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    what are the youtubers names they r not linked??

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    this video is so inspiring! 😍 thank you Rochelle ❤ you've helped me so much, i'm so grateful xx

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    this is great i loved this a lot i go jim 3 days week and i dont drink much water soo this is going too help drink more water i hope you are having a great day i hope that your computer is well and you are feeling better take care xxxoo

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    I love you and your videos you should have more credit and views xx

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    Love that you gave Sez a shout out!

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    Love your channel :*

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    This video was so good Rochelle!!! Just a quick question how did u start your online website (mindspo) as in the actual website

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    This was so helpful! Loved this Rochelle 😻 ps your hair is looking gorgeous 🙂

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    What's the poster on your wall when you were meditating???

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    You are goals.

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    Yay I love Sez's videos! And yours offcourse 🙂 I tried your 5 minute meditation program the other day and it made me feel so happy and free afterwards, thank you so much 🙂 <3

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    what apps do you guys use for podcasts? any good suggestions?

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    You are such an inspiration Rochelle. I love how humble you are and when I watch your videos I truly feel like I'm on your journey with you! My tips are to invest in a awesome probiotic, use aromatherapy and smell lavender oil before I go to sleep, legs up the wall (10 mins a day to calm the central nervous system) and to keep a little food diary and track how the foods your eating make you feel 😊 keep it up lovely, you are making such a difference xxxx

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    This video was so detailed and informative! Thank you!! And where is your meditation cushion from?

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    Where is that little meditation cushion from!?!?!?!

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    This was such a good video! Definitely gonna use these tips to change my currently inactive lifestyle.

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    Love this!!! <3

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    Love your channel, thanks for introducing into meditation❤️ You are such a positive inspiration

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    yay this is amazing ❤️ were did you get your crop top from ? xxx

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    Thanks so much. Love this video. Love you so much. Snapchat family here❤

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    Thanks- love this💪🏼

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    A healthy hack I have is drinking water as soon as I wake up

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    woo! Rochelle we love you and have been loving both your instagram's recently <3 Keep it up girl!

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    Love being on time woo

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    ❤️❤️❤️ love this

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