Weekly Meal Prep – 20 Healthy Meals

Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex's meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions belo

Nutrition / Meal Preparation | Furious 60 | Week 2
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
Men’s Fitness and Wellness Program



My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below

Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.

Meal Breakdown below:
Post-Workout Meal
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22

Lunch
– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20

Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://waterjugfitness.wordpress.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

source

Spread the love

COMMENTS

WORDPRESS: 40
  • comment-avatar

    I thought white rice every day was a big no no. Please explain why is this ok. I love white rice and part of the reason why I can't keep up with my diet is because I thought I couldn't have it.

  • comment-avatar

    Amazing videos. One adorable puppy dog.

  • comment-avatar

    It's in the fridge? Are they OK there for 5 days.? How do you heat a meal to eat it after

  • comment-avatar

    2:15 America will come and invade your pan

  • comment-avatar

    omg……i love your mittens!!!!!!!

  • comment-avatar

    Everything looks delicious man! Nice job!

  • comment-avatar

    Thank you for not talking and making it simple.

  • comment-avatar

    Where did you get your 3 compartment meal prep containers?

    *I'm low on cash, do you know where to get FREE meal prep containers from a restaurant or some where?? thanks

  • comment-avatar

    As much as I try to meal prep I find myself giving up by the second week.. I'm really trying to better myself but have no motivation I'm always tired 😔 and I know it's due to the weight I gained after my 3rd pregnancy

  • comment-avatar

    Are these portions for women too or should they be smaller?

  • comment-avatar

    Please wash your rice!!! at least 3 times!

  • comment-avatar

    @waterjugfitness where did you get the containers from?

  • comment-avatar

    What's the name of the music?

  • comment-avatar

    Aluminum leaches into food & then deposits in your brain causing Alzheimer's and other cognitive dysfunction. You cannot get aluminum out of your body once it gets in.
    You should be using proper pans and parchment paper for cooking.
    (A good-looking body without a properly functioning brain isn't going to work in the long run.)
    Aluminum interferes with the electric conduction in thought processing.

  • comment-avatar

    Wonderful, ty.

  • comment-avatar

    I need to do this for my kids! Dude, you're awesome.

  • comment-avatar

    wow really tasty

  • comment-avatar

    Aren't those fish packs supposed to be boiled in the bag they come in? Lol

  • comment-avatar

    If you don't grow them yourself or go daily to the local Farmers market then Frozen Vegetables are freshest. You are WASTING YOUR TIME ON VEGGIES YOU HAVE NO CLUE AS TO HOW FRESH THEY ARE. CUT TIME BY PUTTING FROZEN VEG IN YOUR MEALS.

  • comment-avatar

    How can the food for soo long time be good?

  • comment-avatar

    can i use this prep plan for getting a slimmer tummy & a bigger deirrer?

  • comment-avatar

    Where did you buy the chicken sausage and salmon?

  • comment-avatar

    love to see a guy who knows how to cook healthy 😆

  • comment-avatar

    where did you buy food containers
    thx

  • comment-avatar

    I have just started my weight loss journey and these meals look amazing I will be trying this meal prep 🙂

  • comment-avatar

    Good food prep video still.

  • comment-avatar

    I see all these meal prep channels using plastic containers for their food. Are people not worried about the plastic chemical stuff anymore? Do you heat everything up in the plastic containers or do you dump it on a plate first?

  • comment-avatar

    Who are you meal prepping for? an army? will this food ration out for a month!? this is tew murch!

  • comment-avatar

    Omg Amazing!!!!!

  • comment-avatar

    😱 i need to do this!! Omg so smart!! 🤔😉

  • comment-avatar

    OMG eat this everyday?

    madness!

  • comment-avatar

    Wow, you're so handsome, and I like the way you speak.

  • comment-avatar

    Great, now i'm hungry

  • comment-avatar

    you did a good job

  • comment-avatar

    I love your puppy 😊😊

  • comment-avatar

    Great video! Thanks for posting !!

  • comment-avatar

    I watched about half a dozen meal prep videos today. This one is by far the best.

  • comment-avatar

    Good job.

  • comment-avatar

    where do you get those type of meal prep containers ?!

  • comment-avatar

    how long does the meal last?

  • DISQUS: 0