Get Healthy with Me☀ Easy Health and Fitness Tips!

Get Healthy with Me☀ Easy Health and Fitness Tips!

Thumbs up if you enjoyed this video - can we get this to 3,000 likes?! Click for links/info about everything mentioned ⟹ ♡ R E L A T E D V I D E

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Thumbs up if you enjoyed this video – can we get this to 3,000 likes?! Click for links/info about everything mentioned ⟹

♡ R E L A T E D V I D E O S ♡

Fun, Healthy Summer Snack Ideas! https://www.youtube.com/watch?v=4SDDUnVZBLk

My Summer Morning Routine: https://www.youtube.com/watch?v=U64hQuwS8Uw

DIY Summer Picnic: https://www.youtube.com/watch?v=U64hQuwS8Uw

My Recipe Video Playlist: https://www.youtube.com/playlist?list=PLHGmd2Hq3kj0eaJbFh0hJlFIrl2E6xEg7

♡ S O C I A L M E D I A ♡

SNAPCHAT ⟹ vasseurbeauty

INSTAGRAM ⟹ http://instagram.com/vasseurbeauty

TWITTER ⟹ https://twitter.com/vasseurbeauty

♡ R E C I P E S ♡

➡ Green Bowl Recipe
1 banana (fresh or frozen)
½ an avocado
1 cup or more of greens, I use pre-washed kale and spinach – makes it really easy
A few frozen strawberries or whatever fruit you like
A scoop of protein powder, I like the Jay Robb vanilla flavor
A few drops of stevia
And a dash of coconut milk or milk of choice, since we want this to be thicker than a smoothie add less liquid. *the amount I added in the video was a little too much and wasn’t as thick as I normally like it

Topping ideas:
I mix it up every time but for this one I used
Sliced banana
Granola
Diced peach
Shredded coconut
Goji berries
Hazlenuts

➡ Zucchini Pasta Recipe
There are many recipes out there for how to make the perfect zucchini pasta and this is the one that I find works best (I use method 1 below)
Use a spiralizer or julienne slicer to cut noodles into thin strips (best rated spirliazer on amazon: http://www.amazon.com/Spiralizer%C2%AE-Tri-Blade-Vegetable-Strongest-Heaviest-Gluten-Free/dp/B00GRIR87M)
Dehydrate the noodles – if you don’t do this, they will be slimy and won’t taste as good.
Method one: Put zucchini on a baking tray, sprinkle with a little salt and put in oven at 200 degrees for 15 minutes.
Method 2: generously salt noodles and leave out for 15 minutes, rinse off salt with water and pat dry with paper towels.
After dehydrating the noodles put in salted, boiling water for 4 minutes. Serve with sauce and toppings of choice.

➡ Carrot Apple Salad
1 part shredded carrot with 1 part shredded green apple. Dressing is 1-2 tbs of olive oil, juice of one lime and 1-2 cloves of fresh pressed garlic. YUM!
Website where I like to get my recipe inspiration is www.tastespotting.com

➡ Lemon Water Hack / Frozen Lemon Water
Juice a bowl of lemons at one time – you can get a juicer like the one I used for only $15 from amazon
Pour into ice cube tray and freeze. I use 2-3 cubes per 18 oz of water. You can also add mint, lavender or any other herb/flavoring to your lemon cubes based on what you enjoy.

➡ Cold Brew Iced Tea – this is a flavor I like http://www.amazon.com/Celestial-Seasonings-Tropical-Fruit-Herbal/dp/B0017T2OSO/ref=sr_1_16?ie=UTF8&qid=1433702626&sr=8-16&keywords=cold+brew+iced+tea&pebp=1433702650696&perid=1B8VZW745EMCE4T2V9WD

♡ F I T N E S S ♡
Here are the details of the fitness competition I created with my mom – It’s been really fun and has kept both of us motivated so I hope you can get some inspiration from it!
TERMS::::
Challenge starts on Monday AM each week and ends Sunday night at 8pm.
Each Monday morning we will declare the previous weeks winner.
At the beginning of the week we each decide what the other person has to do if we win and email it so we agree by the end of the day Monday. Called “the losers task”
If the “losers task” is not completed by the loser within one week, then the winner gets to add another task.
“loser tasks” have to be reasonable and agreed upon in advance. For example, taking the winner out to lunch, a manicure, etc.

POINTS::::
8 minute or less Blogilates video = 1 point
8+ min Blogilates video = 1.5 points
Personal training session = 2 points
Pilates class = 2 points

PROOF :::::
In terms of proof, I will go by the honor system but we should keep a written log. Write down the video, the day/time and how hard it was 1-10 (So this way I have a record. We can text each other updates of daily points. You can send a photo if you want to but you don’t have to.

♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com

FTC: This video is not sponsored. All items we purchased by me. No affiliate links used.

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COMMENTS

WORDPRESS: 49
  • comment-avatar

    i really love you have said in first 58 seconds……

  • comment-avatar

    Hey have you experienced the food not being as good after it's frozen?

  • comment-avatar

    😂😂the skits are my favorite!

  • comment-avatar

    The ending was so funny! I brought my husband over to watch it with me. He laughed and then sat down to give my feet some attention. 😉

  • comment-avatar

    LOVE the frozen lemon cube idea!!! So many times I've bought a bag of lemons with the intention of making lemon water every day…and then I don't. :/ This idea would make execution so much easier, and prevent waste if I forget for a week. 😉

  • comment-avatar

    you are seriously my favorite person on all of YouTube! I feel like you're so genuine!! thanks so much!!

  • comment-avatar

    I love your videos 👍👍👍

  • comment-avatar

    I love all your videos! I just started watching you a few days ago and you are inspiring me! Please can you help me on my weigh loss? Any advice you would give me?? I have over a hundred pounds to lose!! love your upbeat personality! ! Sincerely Paulette!

  • comment-avatar

    Nothing better than the end of your videos 😍

  • comment-avatar

    OMG I need that ice cube tray. Where can I find one????

  • comment-avatar

    such a lovely lady!

  • comment-avatar

    Are all of your recipes Eat to Live compliant? 🙂

  • comment-avatar

    what do you do for work

  • comment-avatar

    Every day i look forward to my fruit smoothie!

  • comment-avatar

    I adore your channel 💙 new subbie 💙🐚

  • comment-avatar

    What workout video was that? I want it:)) I love your healthy lifestyle videos. They're my fave👍🏼

  • comment-avatar

    lemon ice cubes tho – best idea ever!

  • comment-avatar

    I always love the ends of your videos. They never fail to make me laugh.

  • comment-avatar

    I love Blogilates!!

  • comment-avatar

    Please please! make more fitness and health videos! I love your channel so much and get so many great ideas and inspiration from you 🙂 I checked out other channels on fitness but you explain everything so well and break it down it makes it so doable and realistic!

  • comment-avatar

    love the lemon hack

  • comment-avatar

    OMG🔊 JUST RAN ACROSS YUR PAGE. YUR SUCH A BRIGHT🌞 LIGHT. SO DOWN TO EARTH AND REAL AND NOTTTTT SNOBBY AT ALL WHICH USUALLY COME WITH BLONDES LOLZZZ✌✌

  • comment-avatar

    Love organic girl, it's the best! And I always freeze bananas before they go bad too quickly as well, to use instead of ice 😉

  • comment-avatar

    OMG THAT LEMON JUICE HACK!!! YES!!! Hahahaha blew my mind. I am so lazy and this is going to save my life! Thank you!!!

  • comment-avatar

    great health and fitness tips!

  • comment-avatar
  • comment-avatar

    You taught me again. I love that about you. I love that ending. You are such a goofball. lol

  • comment-avatar

    Where is the ice cube tray from?

  • comment-avatar

    I made the apple carrot salad except instead of green apples I used red and instead of shredding them I cubed them still good and instead of freshly squeezed lime juice I used bottled lemon juice it was really good

  • comment-avatar
  • comment-avatar

    nice video thanks i subscribed to you

  • comment-avatar

    I am trying the green bowl smoothie,looks really good:)Please do more of these kinds of videos!!

  • comment-avatar

    I can't stand protine powder

  • comment-avatar

    How do u see blogilates videoes on your television?

  • comment-avatar

    I think you my favorite YouTuber now! Your videos aren't how everyone else's are which are all basically exactly the same! Love watching something new!!

  • comment-avatar

    I really needed some inspiration for being healthy

  • comment-avatar

    really very lovely channel and i like this there are many recipes perfect

  • comment-avatar

    You are so great! I just started watching your channel not too long ago and I love all your videos! Tons of great tips and such a great personality! Thank you for great videos 🙌🙌🙌

  • comment-avatar

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    video is very useful to be seen.
    Also visit his blog about health http://www.tipshealthy1.tk
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  • comment-avatar

    200 degrees celsius or fahrenheit??

  • comment-avatar

    so helpful!😊

  • comment-avatar

    Your food looks delicious!!!

  • comment-avatar

    yummy the food looks very delicious

  • comment-avatar

    Its my fav your video! LOVE IT! 😍💞💕

  • comment-avatar

    GOOD IDEAS now this is something that I need to try lol😘💋😀😜😍

  • DISQUS: 0