Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

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Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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COMMENTS

WORDPRESS: 47
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    oysters, clams….

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    They sound German😁 good job guys👍

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    salmon haha that was funny because im English 😄😂

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    After a mate of mine implemented this diet plan “sowo amazing plan” (Google it) to eliminate 15 pounds, I found out a lot about it. Therefore of course I read in detail about it on google.

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    Chickpea past is a great idea. Didn't even know that exists.

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    If you wish to lose fat, you should look up Fenoboci Diet Plan on google. They will help you get the shape you should have.

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    hey fucker stop with the god damn zooming in and out

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    Yo are you guys purposely losing focus on the camera to fuck with us? Or is that suppose to be some added affect cuz it is seriously bugging my eyes.

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    sverige!!!!!!!!

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    Neither of you work out though?

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    What is not stale stored after cooking?

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    Your swedish? 😀

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    These dudes have no biceps what so ever. Average looking gay couple.

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    You know just adding grill sauce to the meat doesn't mean that you marinated it, but still really nice vid. Keep up the good work!

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    Been watching a few foo prep videos tonight and didn't really get as much info as I did in other videos , u didn't say how much u weighed everything , and is that for dinner ? U said if u got really hungry u could eat more of !!!!?????? What ? Surely not the whole meal again ? This may be annoying but I'm very new to this

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    Cheers for the Video! Sorry for butting in, I would love your thoughts. Have you considered – Dinanlinson Muscle Rebuilt Approach (probably on Google)? It is a smashing one off guide for learning a fat loss and muscle building diet that works well without the headache. Ive heard some decent things about it and my old buddy Taylor at very last got cool results with it.

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    Check my channel for young teen fitness advice !

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    4:11 eating a bowl of chips NOT HEALTHY!!!

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    We learned about the diet plan “lyly amazing guide” through a Google search. In just a very few days I dropped an amazing 15 plus lbs. You ought to give it try and I promise you’ll be overwhelmed at the great results you’ll see in just a several days. You’ll love this.

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    Got any ideas for ground beef or ground turkey on meal prep?

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    Right after unsuccessfully trying a number of different diet plans, I had almost given up. I just never received any significant results. But the diet “lyly amazing guide” (Google it) proved to be the system for me. Within just only one week, seven days, We lost 7 pounds.

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    Aw, I thought you'd do the video shirtless 😒 Great info, though!

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    My computer research has shown that nothing beats this diet program. Google “sowo amazing plan”! It is possible to drop weight like I did that can be 13 lbs already.

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    is eating fried noodles bad for the process? or can be included in?

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    baked chicken with arugala baby carrots and some snap peas sauteed real quick with some spinach as well and some brown rice. doubt this is healthy but it sure as hell taste good 😂😂

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    great video guys ! good work with keeping that up. one of the hardest things about dieting is the meal prep as its a bit of a bore

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    kcal means 1k of calories right? so 500kcal of meal 2? i dont really understand kcal and cal meanss but 500kcal iss 5000 calories? sorry newbie

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    how.do you eat the same old.boring food everyday. thats nutz.

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    If you want to get 6 pack abs then you need to try this abs guide “suza great plan” (Google it). In a nutshell, if you want to look nice (and I am sure, feel good too!) get this book. I simply started out following the guide and of course, you have to exert some effort.

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    "Sal-mon" lmao. XD It's pronounced "sa-mon". The "L" is silent. I thought everyone knew that. lol

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    Love this! Great job you guys -big fan or your meal prep content!

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    I use cocanut oil on mine

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    I'm broke af doe

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    how would a 1500 cal day meal plan lok like?

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    u guys should do a full month on eating only vegetarian food.

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    wish you had shown all the cooking of the meals prepared. Looks good. Do you have a video for the meals you cooked? Never heard of chick pea pasta but looks good too. Great video..I'll be back to see what else you got…

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    do you prep your breakfast and lunch?

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    Who has the time to prepare all this

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    i didnt see you wash your hands

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    Hoooow discouraging being I've never touched a stove a day in my life 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

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    Where are the exact recipes and ingredients per meal?

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    Do you track everything ????

    +

    You only have meals for 5 days..
    And 5 days aren't a week ???????????

  • DISQUS: 0