The importance of health, fitness, and wellness

The importance of health, fitness, and wellness

The importance of health, fitness, and wellness Benefits of Physical Activity As fitness professionals, we spend a great deal of time inspiring and

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The importance of health, fitness, and wellness
Benefits of Physical Activity
As fitness professionals, we spend a great deal of time inspiring and assisting others in their pursuit of improved health. Education is an important aspect of this. We must promote the benefits of regular activity and help people understand why they should be active.
Figure 1.2 will help you educate your clients about the benefits of activity and why each of these benefits is important to long-term health.

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