Beginners Guide to Clean Eating | NEW Fitness & Nutrition series!

Beginners Guide to Clean Eating | NEW Fitness & Nutrition series!

Glute + Leg Day Fitness Routine : https://youtu.be/aeOyysPGkAc OPEN FOR MORE WATCH PART 2: https://youtu.be/9asfIDoxV2k 3:32 - My fitness goal

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Glute + Leg Day Fitness Routine :
https://youtu.be/aeOyysPGkAc

OPEN FOR MORE

WATCH PART 2: https://youtu.be/9asfIDoxV2k

3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean

S O C I A L    M E D I A:

SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!
INSTA: https://www.instagram.com/yagirltem/
TWITTA: https://twitter.com/yagirltem
PINTREST: https://www.pinterest.com/YAGIRLTEM/

Recent Videos:
BOYFRIEND DOES MY MAKEUP TAG: https://www.youtube.com/watch?v=0iEKA
COLLECTIVE TRY ON HAUL| Forever 21, H&M, Fossil, Body shop & MORE: https://www.youtube.com/watch?v=33WVq
2015 FAVORITES | Beauty, Skincare, TIMBERLANDS & Treats!: https://www.youtube.com/watch?v=ouVg5

Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.

Let me know if you have any questions!

Pinterest Healthy Food Board:
https://www.pinterest.com/YAGIRLTEM/f
Pinterest Healthy Snacks Board:
https://www.pinterest.com/YAGIRLTEM/h
Pinterest Healthy Breakfast Idea Board:
https://www.pinterest.com/YAGIRLTEM/h

Hair Specs:
– Brazillian Straight Hair
– 16, 18, 20 in w/ 14in closure
– $154 CAD or $111 USD all together with FREE SHIPPING incl.
– currently having a 40% off sale on this hair!

Hair Bundles Link:
http://www.aliexpress.com/store/produ

Hair Bundles With Closure: http://www.aliexpress.com/store/produ

Sky Hair Shop Link:
http://www.aliexpress.com/store/12190

FOR ALL BUSINESS INQUIRIES:
Temiojo@hotmail.com

Some Edits & Overlays from: @GlamSolutions

FTC: this video is not sponsored all opinions are my own!

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COMMENTS

WORDPRESS: 22
  • comment-avatar

    Great video lots of good info and I'm loving that hair color😉

  • comment-avatar

    Thank you for this video! I am just now changing up my eating habits. Baby steps.

  • comment-avatar

    Thanks for sharing!! Love this

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    Thank you so much for this video! I appreciate the time to took to make it and share this with us. I do disagree with a lot of points you made though, such as "Carbs are the devil". This is so not true, for you need carbs for energy and to have a balanced diet, and you need this for overall muscle recovery. Also, clean eating is not a diet, is a life style, so "cheat days" do not exist.

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    I agree 100% that your diet is the biggest determining factor in what you're going to look like. We all heard the overused saying, "You Are What You Eat!" I learn this fact 20 plus years ago. In a nutshell, when I was in my late teens, I worked out like a madman, but didn't put on much muscle. The minute that I focused most of my efforts on my diet, my body transformed in a matter of months. That's the power of focusing on your diet. Of course, you must continue to workout and perform your cardio sessions in order to get that synergistic effect. Diet is key!

  • comment-avatar

    Your hair looks so good!

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    Would the carbs to avoid be vegetable carbs too ? Thanks

  • comment-avatar

    ps how do you know if you have a good protein powder ? also your skin looks amazing. do you have a skincare video?

  • comment-avatar

    i have that problem now. weak immune system and i struggle to get over sickness.
    i actually recently started trying to do low carb. do you have any videos or advicefor a beginner to clean eating and low carbs?

  • comment-avatar

    yolo why make yourself not eat what you want

  • comment-avatar

    hey Temi, we got the same name
    what song did you use for your intro

  • comment-avatar

    People don't realize how much goes into filming a youtube video….then there is editing OMG….just get the content and it will take shape…I like the nutrition video you did. I eat clean and agree with much of what you said…thanks!

  • comment-avatar

    About how many time do you eat a day?

  • comment-avatar

    great video, what type of soy milk do you use ?

  • comment-avatar

    Live toxic free, chemical free and go green!
    essanteorganics.com/serenalovesorganic

    contact me text only: serenakim@onlineteambuilders.com
    Thank you

  • comment-avatar

    This was so helpful! I've been struggling with my eating habits for so long and this might actually help me figure my life out lol

  • comment-avatar

    Thank you so much for being so thourough, really appreciate it. Now I'm heading to ur pintrest page; u look great in this vid.

  • comment-avatar

    Hi;) last night have placed orders from ali http://goo.gl/bdB2Hp (glasses)but have not yet been verified and passed more than six hours, why ?

  • comment-avatar

    Hey love this was really good! Like you inspired me to try to keep up with my health and fitness videos! It is so hard like you said to film a workout etc with out help! But this nutritional info session definitely helped me ! Thanks for sharing so much important information !

  • comment-avatar

    nice vid Temi! Actually helped a lot! 🙂

  • comment-avatar

    Loved this video! In the process of switching up my habits this was super helpful 🙌🏽

  • comment-avatar

    Omg you are gorgeous ! Love this video !<3 if you get a chance check out our channel and our latest video ! XOXO

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